We all know it is much healthier to be fit, but for couch potatoes or people who live a really busy life, getting fit is often the last thing they think of or want to do. By the time they get home from work and see to the children and housework, there is little time and energy left to even think about a work-out. However, if you think up ways to make exercising fun, it is far more likely that you’ll find those extra minutes in the day to do some.
Getting fit has major health benefits, helps us lose weight and feel good about ourselves. What more could you ask for? Here are some fun ways to get fit and all without going to the gym, which takes up even more time –
Speak to an experienced dentist such as Candlewood Dental Centre and they will tell you that no matter how often and how rigorously you brush your teeth, unless you floss too, your dental care is incomplete. This might seem strange to hear as from an early age it was drummed into us how important it was to brush our teeth at least twice a day. Isn’t that enough?
The truth is, unfortunately it is not. Brushing your teeth does a great job of removing plaque and getting your teeth clean where your toothbrush can reach, but the size and shape of toothbrushes mean they can’t reach every part of your teeth and gums. This means that particles of food get missed and become a magnet for plaque and other bacteria.
Think of it this way. Imagine you were building a wall using the square building blocks that young children play with. Let say you build it eight blocks high, by four blocks wide so you would need 32 blocks altogether…exactly the number of teeth most adults have. If you then had the job of cleaning the wall with a brush, it would be easy to reach all the outer surfaces all the way up to the top surface.
The problem you would have is trying to reach the surfaces of all the blocks that are adjacent to each other. It would be almost impossible to clean these and that is the same problem your toothbrush has when you brush your teeth. It can’t reach, and therefore can’t clean, the surfaces where your teeth are closely sat next to each other and thus the plaque remains untouched.
These days there is a great deal to interest kids and absorb their attention; things that require them to exercise nothing but their thumbs. The result is an upswing in childhood obesity and even diabetes and other overweight related health problems. As a parent it is your responsibility to ensure your child has not only a good diet, but enough exercise to make them fit and healthy.
This is not as difficult as you may think. Here are some tips to get your kids loving exercise.
- When kids are little, purchase play equipment such as trampolines and slides rather than swings where they just sit.
- Teach them how to ride a bike and take them cycling every weekend.
- If it’s not too far and you have time, walk them to school. Pick them up in the afternoon when they may be more tired.
You can beat the gloomies by creating an outdoor space complete with lovely outdoor furniture. A table and some comfortable chairs will beckon the most reluctant person outside and encourage you to stay there for just a bit longer. If you like gardening, perhaps you could do some while you are outside and that would be one good way to get some much-needed exercise.
There are many reasons for people to suffer from depression. Sometimes there is the need for prescription medication, but not always. It is possible to beat some kinds of depression by changing your lifestyle. Spending time outside in the fresh air and sunshine can be a good antidote to some types of depression, especially SAD. But some SAD sufferers live in areas where there is no sunshine for weeks or months on end, which is why they suffer from this form of depression.
However, for people who just feel a bit gloomy or irritable, going outside for a while can be really helpful. It seems to be because of the change of pace and environment. You have more space when outside instead of being enclosed in a small space, often with many other people. Just being out in fresh air and sunshine makes you feel good. If you can participate in some kind of exercise it is even better.
There are many ways a person with a disability can get fit, but what they can do depends on the level of disability and where it affects them. Here are some ideas to get fit for a wide variety of disability levels.
Swimming – people with only one limb can actually swim, as amazing as that seems, so swimming will suit many disabled people. It is an ideal way for them to get fit and train their bodies to make the best out of their remaining muscles. It also trains the heart and lungs to get fit.
Aqua-aerobics is also a good way to get fitter if swimming is not your thing. The water helps to support you and exercises can be done without putting too much pressure on painful areas.
Aerobics is another form of exercise that can contribute much to the cardiovascular system, help with weight loss and generally help to maintain fitness levels. It is important to make sure you breathe deeply during exercises as this helps to improve the capacity of your lungs.
There are many ways to achieve and maintain fitness, but not every way is suitable for every person. Younger people who are relatively fit to start with can get away with the more energetic kinds of fitness training, such as Body Pump, Body Attack and other Les Mills inspired fitness training routines from places such as beatsGX, but those who are very overweight or unfit should not jump in at the deep end. It is wiser to start off with something that is easier otherwise you’ll risk injury that could put you out of getting fit for months.
If you are young and healthy but not fit, start off slowly and gradually increase your regime whatever you choose. This is where the services of an experienced personal trainer can come in handy. They should be able to draw up a plan for getting you fit without any injuries. They can keep an eye on you to ensure you do the exercises properly and make sure you don’t overdo it. They will also tell you when it is safe to increase your efforts to get even more fit.
Older people really do need to take up some form of exercise to keep in good shape, but if you have any health issues you should seek the okay from your doctor first. People with arthritis should avoid any kind of exercise that will jar their joints including running or jogging. They are better off exercising with swimming, aquarobics, cycling or walking. They should exercise in a way that stretches their joints carefully to increase their range of movement.
Our health is directly related to what we eat; the old saying, you are what you eat is true to a great degree. Many diseases are caused by poor eating habits and the obesity it often causes. Heart disease, Type 2 diabetes and even some types of cancer can be caused be eating the wrong food or highly processed foods that lack nutrition.
Poor eating habits start from childhood and can be caused by parents not taking enough time to find out what is the right way to eat for health. And often when both parents have to work it is an easy choice to purchase fast foods or foods that come out of a packet. Even foods from the freezer section of the supermarket are not as healthy as natural foods, especially if they are processed and pre-cooked.
What are the healthiest foods?
Food that looks as close to nature as possible is the healthiest. Fresh fruit and vegetables that are steamed quickly and lightly without any additives such as salt or fats are good. Raw vegetables are also very healthy in most cases, although some are difficult to digest. However, they can be grated to make it a bit easier on the teeth and digestion. Some vegetables should not be eaten raw. Potatoes may not be clean enough to eat raw and if they have any green flesh on them it should be avoided as it contains a poison when not cooked.
When a person develops an eating disorder such as Anorexia Nervosa or Bulimia it should not be taken lightly. This is a psychiatric disease that can cause early death either through illness or from suicide. If you suspect your child has this condition it is essential to get treatment for them as soon as possible. This is highly likely to be both medical and psychiatric in nature.
Recovery is a very long and slow process and so family and friends must all know how to cope, both with the sufferer and the stress of the situation. Here are some tips to help.
- An eating disorder often affects the sufferer’s sense of identity. You need to remember – and help them to remember – that the disease is not who they are. It is essential to point out to them often that they are more than their disease. This helps to increase their sense of self worth.
- Encourage the sufferer to tell you how they are feeling on a regular basis. It is important to communicate openly with them about their illness and their feelings. It is also essential not to be judgemental or negative in any way. Be positive with them all the time and tell them you are sure they will soon be well, even if you don’t feel like it.
- Learn about the eating disorder that your loved one has so you can better understand what they are going through and how they feel. It will also help you understand what is happening to them. Knowing about the disease is the key to understanding.
When you have some or a lot of missing teeth, most dentists will advise you that dentures are usually the answer as they cost much less – at least initially, than procedures such as dental implants. Most people get them so they can chew their food, or for aesthetic reasons as a dark gap in the line of teeth looks unsightly. However, there are other benefits that most people don’t even think about.
- They help to maintain the shape of your lower face. Without them your cheeks sink in and give a gaunt look to your face.
- They reduce pressure on your remaining teeth – and the crowns or fillings that may be on those teeth.
- Having dentures reduces the likelihood of having problems with your jaw.
- They also prevent the teeth that are left from moving and changing your bite, which can cause pain as it puts pressure on places that are not meant to withstand it.
- When there is a gap between teeth, those that are next to the gap tend to move into it to try and fill it up. This makes them crooked and more liable to decay, since they are then more difficult to keep clean.
- You can speak more clearly when you have a mouthful of teeth.
- Last but not least, you can chew food better when you have all the teeth in place. This can help your digestion and so, your health.