We all know it is much healthier to be fit, but for couch potatoes or people who live a really busy life, getting fit is often the last thing they think of or want to do. By the time they get home from work and see to the children and housework, there is little time and energy left to even think about a work-out. However, if you think up ways to make exercising fun, it is far more likely that you’ll find those extra minutes in the day to do some.
Getting fit has major health benefits, helps us lose weight and feel good about ourselves. What more could you ask for? Here are some fun ways to get fit and all without going to the gym, which takes up even more time –
Speak to an experienced dentist such as Candlewood Dental Centre and they will tell you that no matter how often and how rigorously you brush your teeth, unless you floss too, your dental care is incomplete. This might seem strange to hear as from an early age it was drummed into us how important it was to brush our teeth at least twice a day. Isn’t that enough?
The truth is, unfortunately it is not. Brushing your teeth does a great job of removing plaque and getting your teeth clean where your toothbrush can reach, but the size and shape of toothbrushes mean they can’t reach every part of your teeth and gums. This means that particles of food get missed and become a magnet for plaque and other bacteria.
These days there is a great deal to interest kids and absorb their attention; things that require them to exercise nothing but their thumbs. The result is an upswing in childhood obesity and even diabetes and other overweight related health problems. As a parent it is your responsibility to ensure your child has not only a good diet, but enough exercise to make them fit and healthy.
This is not as difficult as you may think. Here are some tips to get your kids loving exercise.
- When kids are little, purchase play equipment such as trampolines and slides rather than swings where they just sit.
- Teach them how to ride a bike and take them cycling every weekend.
- If it’s not too far and you have time, walk them to school. Pick them up in the afternoon when they may be more tired.
You can beat the gloomies by creating an outdoor space complete with lovely outdoor furniture. A table and some comfortable chairs will beckon the most reluctant person outside and encourage you to stay there for just a bit longer. If you like gardening, perhaps you could do some while you are outside and that would be one good way to get some much-needed exercise.
There are many reasons for people to suffer from depression. Sometimes there is the need for prescription medication, but not always. It is possible to beat some kinds of depression by changing your lifestyle. Spending time outside in the fresh air and sunshine can be a good antidote to some types of depression, especially SAD. But some SAD sufferers live in areas where there is no sunshine for weeks or months on end, which is why they suffer from this form of depression.
There are many ways a person with a disability can get fit, but what they can do depends on the level of disability and where it affects them. Here are some ideas to get fit for a wide variety of disability levels.
Swimming – people with only one limb can actually swim, as amazing as that seems, so swimming will suit many disabled people. It is an ideal way for them to get fit and train their bodies to make the best out of their remaining muscles. It also trains the heart and lungs to get fit.
There are many ways to achieve and maintain fitness, but not every way is suitable for every person. Younger people who are relatively fit to start with can get away with the more energetic kinds of fitness training, but those who are very overweight or unfit should not jump in at the deep end. It is wiser to start off with something that is easier otherwise you’ll risk injury that could put you out of getting fit for months.
Our health is directly related to what we eat; the old saying, you are what you eat is true to a great degree. Many diseases are caused by poor eating habits and the obesity it often causes. Heart disease, Type 2 diabetes and even some types of cancer can be caused be eating the wrong food or highly processed foods that lack nutrition.
When a person develops an eating disorder such as Anorexia Nervosa or Bulimia it should not be taken lightly. This is a psychiatric disease that can cause early death either through illness or from suicide. If you suspect your child has this condition it is essential to get treatment for them as soon as possible. This is highly likely to be both medical and psychiatric in nature.
Recovery is a very long and slow process and so family and friends must all know how to cope, both with the sufferer and the stress of the situation. Here are some tips to help.
When you have some or a lot of missing teeth, most dentists will advise you that dentures are usually the answer as they cost much less – at least initially, than procedures such as dental implants. Most people get them so they can chew their food, or for aesthetic reasons as a dark gap in the line of teeth looks unsightly. However, there are other benefits that most people don’t even think about.
- They help to maintain the shape of your lower face. Without them your cheeks sink in and give a gaunt look to your face.
- They reduce pressure on your remaining teeth – and the crowns or fillings that may be on those teeth.
- Having dentures reduces the likelihood of having problems with your jaw.
- They also prevent the teeth that are left from moving and changing your bite, which can cause pain as it puts pressure on places that are not meant to withstand it.
- When there is a gap between teeth, those that are next to the gap tend to move into it to try and fill it up. This makes them crooked and more liable to decay, since they are then more difficult to keep clean.
- You can speak more clearly when you have a mouthful of teeth.
- Last but not least, you can chew food better when you have all the teeth in place. This can help your digestion and so, your health.