Waist Training

Is Waist Training Permanent?

If you have begun to look at waist training as a permanent solution for changing your body’s shape, then today’s modern waist trainer will disappoint. Contrary to popular belief, waist trainers are not designed to provide that petite hourglass figure of the 1860s. Instead, they work to accentuate your curves, flatten your stomach, give back support, and help you to sweat during a workout.

Many people ask if waist training is permanent, and the answer is no. Waist trainers should be used in conjunction with a healthy diet and exercise to get the shape and weight loss you desire, but it’s not a permanent fix. As in, you can’t put it on, wear it for a few weeks, then keep the shape you gain forever.

When you stop wearing your waist trainer, your body works its way back into its regular shape – minus the pounds you shed during healthy eating and with exercise. For overweight people, waist training can be very beneficial but, once again, waist training isn’t permanent. It can improve the mobility and flexibility of someone with a larger frame, all the while supporting your core muscles. What’s more, as it’s tighter, you can eat less before feeling full, helping with weight loss when it’s necessary as well.

When you stop wearing your waist trainer, stop eating healthily, then stop exercising, you will not retain the shape you gained through this collective use of these methods.

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Straighten Your Hair

How to Straighten Your Hair Naturally

Straightening your hair is something that you either use electric straightening irons for or chemicals at the salon. However, with a movement toward less damaging natural hair care, more and more people are beginning to look for natural hair straightening methods that have less impact. Before you reach for any appliances or chemicals, why not straighten your hair naturally? Learn how to do it below.

Wet Brushing

If you wash your hair at night time, then you are bound to have plenty of time to try out natural hair care techniques. One of them is wet brushing. After you wash your hair, allow it to dry on its own as opposed to using a hairdryer. However, while it’s drying, brush it every five minutes, pulling it apart into sections so that it dries straight. While it may be faster and easier to use a wet-to-dry hair straightener, or with a hair dryer, it’s far better for your hair to try this more natural hair care regime.

Hair Rolling

This technique may be reminiscent of natural hair care methods from many years ago, but it’s clear to see it existed for a reason: it worked. Buy rollers that are around the same diameter as a beer or cola can, rolling your hair tightly up into them. Once they are entirely dry, with no moisture at all, let your hair out of them. If your hair is not entirely dry, then there will be a slight wave to your hair.

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