Category - Eating Disorders
We all love the benefits apple cider vinegar (ACV) provides as a fantastic health tonic. However with loads of blogs and social media adverts about the miracle weight loss of ACV we wanted to know the facts! Is there proof that ACV can help to shift those kilos or is it too good to be true?
The most supportive research on backing the weight loss claims are studies on acetic acid which is the key component in all vinegars, not just ACV. A study in the Journal of Agriculture and Food Chemistry showed that mice on a high fat diet who consumed acetic acid had 10% less body fat than the mice just on a high fat diet.
A further study from the Central Research Institute in Japan conducted a trial where 3 groups of people of similar body weights drank either an ounce of ACV, half an ounce of ACV, or given no ACV for 12 weeks. (NB 1 ounce is approx. 2 tablespoons of liquid). The 2 groups who consumed the vinegar were found to have less belly fat, lower BMI (body mass index) and body weight and lower triglycerides in comparison with the group who had no ACV.
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- When a person develops an eating disorder such as Anorexia Nervosa or Bulimia it should not be taken lightly. This is a psychiatric disease that can cause early death either through illness or from suicide. If you suspect your child has this condition it is essential to get treatment for them as soon as possible. This is highly likely to be both medical and psychiatric in nature.
Recovery is a very long and slow process and so family and friends must all know how to cope, both with the sufferer and the stress of the situation. Here are some tips to help.
- An eating disorder often affects the sufferer’s sense of identity. You need to remember – and help them to remember – that the disease is not who they are. It is essential to point out to them often that they are more than their disease. This helps to increase their sense of self worth.
- Encourage the sufferer to tell you how they are feeling on a regular basis. It is important to communicate openly with them about their illness and their feelings. It is also essential not to be judgemental or negative in any way. Be positive with them all the time and tell them you are sure they will soon be well, even if you don’t feel like it.
- Learn about the eating disorder that your loved one has so you can better understand what they are going through and how they feel. It will also help you understand what is happening to them. Knowing about the disease is the key to understanding.
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