Writing therapy can be most effective when it is done under the direction of a therapist, but it is a good practice for anyone recovering from substance abuse. You don’t need to worry about grammar or spelling with engaging in this activity, and it is not about judging your abilities as a writer. Here are just some of the ways writing therapy can help you stay free of drug addiction.
Writing is an Opportunity to Vent
If you are getting stressed about a situation, writing can be a great way to let of some steam. You may be almost shaking with anger when you first grab your pen, but you are likely to feel much better by the time you finish writing. Just put down all your thoughts about the situation on paper without any attempts to edit, and it can be like releasing the valve on a pressure cooker.
Writing Can Lead to Insights
Writing things done can easily lead to insights because it means you get to see things in a new way. If you have a problem, just start putting some of your thoughts down on paper – for example, if you have to make an important choice, you can make a list of pros and cons of each direction you can take. Keeping a daily diary can also mean you stumble upon insights into your life that you would otherwise have missed.
