If you have begun to look at waist training as a permanent solution for changing your body’s shape, then today’s modern waist trainer will disappoint. Contrary to popular belief, waist trainers are not designed to provide that petite hourglass figure of the 1860s. Instead, they work to accentuate your curves, flatten your stomach, give back support, and help you to sweat during a workout.
Many people ask if waist training is permanent, and the answer is no. Waist trainers should be used in conjunction with a healthy diet and exercise to get the shape and weight loss you desire, but it’s not a permanent fix. As in, you can’t put it on, wear it for a few weeks, then keep the shape you gain forever.
When you stop wearing your waist trainer, your body works its way back into its regular shape – minus the pounds you shed during healthy eating and with exercise. For overweight people, waist training can be very beneficial but, once again, waist training isn’t permanent. It can improve the mobility and flexibility of someone with a larger frame, all the while supporting your core muscles. What’s more, as it’s tighter, you can eat less before feeling full, helping with weight loss when it’s necessary as well.
When you stop wearing your waist trainer, stop eating healthily, then stop exercising, you will not retain the shape you gained through this collective use of these methods.
What Results Can Waist Training Offer?
If you are trying to work out what you can expect from waist training before you begin, then you will find the results vary. You need to take into consideration how many hours per day you wear the waist trainer, how many days in a week, how tight it is, and whether you are complementing it with diet and exercise.
The results of waist training can also depend on what you are trying to achieve. If you want to get that hourglass figure through the use of a corset opposed to a waist trainer, then you can lose inches around your waist even overnight. Corsets cause floating ribs and less space in your abdomen. It also moves your organs around which can be damaging to your health. This isn’t a waist trainer’s aim.
While waist training isn’t permanent, the continuous use of a waist trainer can mean you will see the benefits and results for as long as you wear one. When you first start out with a latex waist trainer, wear it for only a couple of hours per day. Over time, you can increase that by 30 to 60-minute increments until you can wear it for eight hours at a time. In the instance of corsets, you can wear it for one or two hours per day for one or two weeks, before being able to wear it for up to eight hours per day.
Waist training doesn’t provide permanent bodily changes but can offer long-lasting results if you wear them every day. Take note of this information above to make an informed decision about whether waist training is for you.