Fitness-Training

How to Choose the Right Fitness Training

There are many ways to achieve and maintain fitness, but not every way is suitable for every person. Younger people who are relatively fit to start with can get away with the more energetic kinds of fitness training, but those who are very overweight or unfit should not jump in at the deep end. It is wiser to start off with something that is easier otherwise you’ll risk injury that could put you out of getting fit for months.

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Eating-Disorders

Eating Disorders – 7 Tips to Help Families and Carers Cope

When a person develops an eating disorder such as Anorexia Nervosa or Bulimia it should not be taken lightly. This is a psychiatric disease that can cause early death either through illness or from suicide.  If you suspect your child has this condition it is essential to get treatment for them as soon as possible. This is highly likely to be both medical and psychiatric in nature.

Recovery is a very long and slow process and so family and friends must all know how to cope, both with the sufferer and the stress of the situation. Here are some tips to help.

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